CBTI And Diet Consultation

Why Cognitive Behavioral Therapy for Insomnia (CBT-I)?

Dealing with insomnia can be tough, but there's a treatment called Cognitive Behavioral Therapy for Insomnia (CBT-I or CBTI) that can make a difference. This approach combines different strategies to help you fall asleep faster and wake up feeling more refreshed.

It's a comprehensive treatment that explores how your thoughts, behaviors, and sleep are all connected. By understanding these connections, our sleep experts can guide you to make changes that will improve your sleep quality and overall well-being.

Connect with our sleep experts to fight insomnia today.

Maintaining A Healthy Diet Is Crucial For Better Sleep

1 in every 4 people in India is diagnosed with obesity. 

Obesity can increase the risk of many serious health issues like heart conditions, hypertension, and diabetes but most importantly sleep apnea.

Changing eating habits might seem daunting, especially with our rich food culture. Take a typical Indian meal, loaded with carbohydrates and sugar - think potatoes, rice, and sweets. But small changes can make a big difference.

Connect with our dietitian today to start your journey towards healthier eating habits.

Transform Your Sleep Journey

Avail RemeSleep's Exclusive Offer:

Expert CBT-I Counseling + Tailored Diet Session for Just Rs. 2500.

Contact Us:

contact@remesleep.com

+91 9867227188